Second Nature

Second Nature is Vitality's partner for the coaching-led weight-loss programme.

Second Nature offers a fully digital, coaching‑led programme focused on building long‑term healthy habits. It includes personalised health coaching, nutrition guidance and easy‑to‑use digital tools.

The programme is available to adult members with a BMI of 30 or over (or a BMI of 25 or over AND type 2 diabetes) on one of the following qualifying Vitality plans:

  • Vitality Business Healthcare

  • Vitality Corporate Healthcare

  • Vitality Personal Healthcare

  • Vitality Life plans with Vitality Plus

Some plans are not included. These are:

  • Vitality at Work Business

  • Vitality Essentials

  • Vitality at Work Enterprise

  • Vitality Health Lite (with or without diagnostics)

  • Vitality Life Core plans

  • Vitality Life plans with Vitality Select

Most members need to be on a qualifying Vitality plan for at least three-months before accessing the benefit. This waiting period doesn’t apply to eligible Corporate Healthcare plans or larger Business Healthcare plans.

The programme with Second Nature includes:

  • Access to a digital 12-month programme that includes 1:1 coaching with a nutritionist.

  • A welcome pack that includes wireless weighing scales and recommended recipes.

  • Continued access to the Second Nature app once your programme ends.

  • Regular tailored communications, to help keep you motivated.